tuesday weights

20 reps of the first machine, then 20 reps of the second machine; 3x - no rest in between

leg curl (55,45, 40)

leg extension (55, 45, 45)

Rest for a minute

20 reps of the first machine, then 20 reps of the second machine; 3x - no rest in between

chest press (50, 40, 30)

pec deck (55, 45, 45)

Rest for a minute

20 reps of the first machine, then 20 reps of the second machine; 3x - no rest in between

lat pulls (60, 60, 60)

low row (50, 40, 40)