tuesday weights

heavy weights today, a nice break from super metabolism workout yesterday

Leg Press

1x12 (90)

1x10 (145)

1x8 (180)

1x8 (270)

1x12 (180)

Bench Press

1x12 (bar)

1x10 (75)

1x8 (85)

1x8 (115)

1x12 (85)

Squats

1x12 (bar)

1x10 (75)

1x8 (95)

1x8 (115)

1x12 (95)