monday monday

Legs:

1 minute each:

alternating lunges with 15 lb dumbbells

leg press (190)

leg extension (55)

leg curl (55)

Chest/Back:

1 minute each:

low row (50)

chest press (60)

lat pull (70)

pec deck (55)

Sprints:

5 x 1 minute sprints with 1 minute rest (9.5, 9.5. 9.6., 9.5, 9.8)

Abs Circuit with stability ball:

2 circuits of:

1 minute ball crunches

1 minutes pull ins

1 minute wall squat

1 minute ball pushups