tuesday jet lag workout

circuit 1

3x15 each

Leg press (7th plate)

Chest db press 14kg

Lat Pull 4th plate

1 minute sprint (13.9 kph)

circuit 2

3x15 each

stiff legged deadlift (16kg)

chest press

Bentover row 12kg

1 minute sprint (14.5 kph)

circuit 3

3x15 each

squat (50, 50, 50)

incline dumbbell press (30, 25, 25)

shoulder press

1 minute sprint (14 kph)

38 minutes