20xsquat
20xpushup
20xwalking lunges
20xpullups
20xthrusters
5 min cardio (jog 5.5)
15xsquat
15xpushup
15xwalking lunges
15xpullups
15xthrusters
5 min cardio (jog 5.7)
12xsquat
12xpushup
12xwalking lunges
12xpullups
12xthrusters
5 min cardio (jog 5.7)
10xsquat
10xpushup
10xwalking lunges
10xpullups
10xthrusters
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