1. Incline Dumbbell Press

12x22.5, 10x25, 8x30, 8x30

Incline Dumbbell flyes

12x17.5

2. Flat Dumbbell Bench Press

4x10 (30)

3. Overhead Dumbbell Press

12x22.5, 10x20, 8x20, 8x17.5

lateral raise

1x12 (12.5)

4. Tricep Overhead Cable Press

12x40, 10x40, 8 x50, 8x60

bench dips

1x15