Wednesday, February 3, 2010

Smith Machine split lunges 3x15 each leg (85, 75, 75)

Squats
12 (barbell)
10x85
8x95
8x115

Conventional Deadlifts
4x10 (75, 95, 95, 95)


Calf Raises at Smith Machine 3x15 (145, 155, 145)
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