monday weights

regularly scheduled weights got cancelled today due to trainer illness, so i made up my own workout tonight.


Incline Bench Press
1x12 warm up with bar
3x8 (85)
1x6 (75)
1x12 (65)

Stiff legged deads:
1x12 warmup with 70
4x8 (80, 90. 100, 100)
1x12 (70)

Dumbbell Press 2x10 (25, 35)

Bench Press
1x12 (bar)
4x8 (85, 95, 85, 75)

Standing Leg Press Hack Slide
4x8 (140, 115, 115, 115)

Cable Chest Press
2x30 (25 pounds)

Leg Press Machine
2x30 (50 pounds)

3 minutes Plank