monday weights

3x10 supersets:

Smith machine squats (65, 95, 95)
leg press (90, 180, 180)
walking lunges (ez bar with 20)


3x10 supersets
chest press (60. 70. 60)
pec deck (55, 55, 55)
pushups


3x10 supersets
lat pull (70., 70, 70)
upright row (55, 40, 40)
bentover row (15 LB dumbbells)