I don't usually lift on saturdays, but i missed friday because work was more insane than usual so i went to my local gym and did an awesome heavy weight workout. i was feeling it all over today, but it was good stuff!
(also- kiddo did the daycare the gym for the first time and loved it- hooray!)
Leg press 4x10 @180
Incline becnh 4x10@65
Bentover row 4x10@60
Shoulder press 4x10@20 lb db
Stifflegged dead lift 4x10@70
Bench press 4x10@75
Lat pull4x10@80
Bicep/hammer curl 4x10@10 lb db
Shoulder barbell press 3x8
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