monday MMA workout

Awesome barbell complex- today I am training like a fighter!

5 rounds of this!

EZ bar with 5 pounds on each side

Do all of this MMA workout without letting go of the bar for the best conditioning effect:
Bent rows x8 (Back)
Upright rows x8 (Traps and Shoulders)
Military press x8 (Shoulders)
Good morning x8 (Lower back and hamstrings)
Lunges x8 (each leg) (quads,hams,glutes)
Squat push press x8 (mostly shoulders but also quads,hams,glutes,)
Deadlift x8 (Lower back, hams, glutes (traps when weight is heavier)… depends on the form you use)
pushupsx8
1 minute’s rest