tuesday weights

Chest/Back/Shoulders today:

Assisted pullups
1x12 warmup (with 55 pounds)
6x6 (55 pounds)

dumbbell chest press
3x15 (25 lbs)
1x10 (30 lbs)

overhead shoulder barbell press
3x15 (45 lbs)

incline bench press
3x15 (bar)

dumbbell shoulder press
3x8 (17.5)

hanging knee raises
2x20