monday upper body

reverse grip lat pulldown
1x15 warm up (60)
4x10 (80, 80, 80, 90)

t bar row
4x10 (45, 45, 45, 45)

one armed cable low row
3x15 (60, 50, 50)

bicep curls
3x15 (15, 12.5, 12.5)

bicep cable curls
3x15 (40, 40, 40)