wednesday weights

great heavy workout on Wednesday

Superset 1
4x10
Leg Press (180, 180, 135, 135)
Bench Press (95, 95, 85, 85)


Superset 2
4x10
Squat (95, 115, 105, 95)
Incline Press (75, 65, 65, 65)

Superset 3
4x10
bicep curl (15, 15, 15, 12.5)
tricep overhead press (22.5, 27.5, 30, 27.5)

Hanging Ab raises
3x15