wednesday cardio

fun treadmill workout today:


ladder:
1 min @ level 5 (3.3)
1 min @ level 6 (4.0)
1 min @ level 7 (6.0)
1 min @ level 8 (7.0)
30 sec @ level 9 (7.3)
30 sec @ level 10 (7.5)

10 sprints:
20 sec sprint @ (7.5)
40 sec recovery

ladder:
1 min @ level 5 (3.3)
1 min @ level 6 (4.0)
1 min @ level 7 (6.0)
1 min @ level 8 (7.0)
30 sec @ level 9 (7.3)
30 sec @ level 10 (7.5)

10 tabata hill sprints:
20 sec @ 6 percent incline @ 6.0
10 sec rest


Abs:
1 min plank/15 crunches
45 sec plank/15 crunches
30 sec plank/15 crunches