monday weights

legs/chest/back circuit

Circuit 1: (as a superset)

squats-
bar x 20
65x15
85x10

incline press-
barx20
55x15
75x10

low row-
40x20
50x15
60x10


Heavy sets:
Leg Press 3x8 (205)
Pec Deck 3x8 (55, 75, 55)
Bentover Row 3x8 (65)

Circuit 2: (as a superset)

Smith machine squats
20x 10 each side
15x 15 eachside
10x20 each side

Flat dumbbell Press
20x12.5
15x20
10x25

Lat Pull
20x70
15x75
10x85