super set 1:
squats
1x12 (warmup with bar)
4x8 (65, 65, 65, 65)
bentover row
4x25 (ez bar with 20 pounds)
super set 2:
smith machine alternating lunges (with 40 pounds)
4x12 each leg
pushups x25
superset 3:
calf raises, 3x25 (with 70 pounds)
tricep extension 3x12 (40,50 60, 60)
bicep cable curl 3x12 (30, 40, 40, 40)
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