monday weights

circuit 1: no rest between exercises, short rest between sets, 3 sets of 12
smith machine pullups x12
decline pushups x12
smith squats x12

circuit 2: no rest between exercises, short rest between sets, 3 sets of 12

leg press x12 (160)
pec deck x12 (45)
lat pull x 12 (70)

circuit 3: no rest between exercises, short rest between sets, 3 sets of 12
stiff legged deadlift x12 (90)
bicep curl x12 (50)
tricep cable pressdown x12 (60)