monday weights

Legs, Chest, Back today:

Round 1, 3 rounds of superset, no rest:
Leg press x12 (145, 160, 160)
Incline Bench x12 (65, 65, 65)
low row x 12 (50, 50, 50)

Round 2, 3 rounds of superset, no rest:
deadlift x12 (50, 50, 50)
pec deck x12 (55, 55, 55)
lat pull x12 (80, 80, 70)

Round 3, 2 rounds of superset, no rest:
Smith squat x12 (85, 85)
Incline DB press x12 (20, 20)
bentover row x12 (20, 20)