it was a bad week of workouts....I missed tues-fri because of some crazy work meetings.
so I did kettlebells at home this morning:
3 rounds of:
one handed swings x100 (20 lbs)
deadlifts x15 (25 lbs)
4 rounds:
swings x15 (25 lbs)
2 ladders, 5 rungs:
overhead press (20 lbs)
2 rounds:
goblet squats x15 (25lbs)
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