Monday, November 29, 2010

monday weights

Legs & cardio today:

Leg press
12x160
10x175
8x190
8x190

Squats
12x65
10x75
8x85
8x85

Plie squat
2x15 (85)

Smith Machine reverse lunge
2x15 each leg (65)

10 mins uphill walking @10% @3 mph
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