wednesday weights

Incline Press:
12x55
10x65
8x65
8x65

decline pushups
2x15

bentover row
12x45
10x55
8x65
8x65

upright row
2x15 (15, 17.5)

seated shoulder press
12x15
10x17.5
8x20
8x22.5

lat raise
2x15 (10)