Round1: 4x10 no rest
Incline bench (75, 75, 65,65)
Bentover row (40)

round 2: 4x10 no rest
Lat pull (70)
Shoulder press (40, 40, 30, 30)

round 3; 4x10
Frontsquat 40
Deadlift 50

Round 4: 4x10 no rest
Leg press 170
Pec deck 55

Round 5: 3x10 no rest
Chest press 70
Leg extension 70