wednesday weights

Circuit 1:
4x10 smith squats (70)
4x10 decline pushups

5xelliptical sprints (20, 40)

Circuit 2:
4x10 walking lunges
4x10 pulldown (80,80,70, 70)

5xincline jogs (20,40) 10%@ 5.0 mph

Circuit 3:
4x10 pec deck (40)
4x10 leg extension (55)

5xbike sprints (20, 40)

Circuit 4:
4x10 plie leg press (70, 85, 85, 85)
4x10 low row (50)