friday weights

Round 1:

12-10-8-8
walking lunges (15, 17.5, 17.5, 17.5)
incline fly (15, 17.5, 17.5, 17.5)
bentover row(15, 17.5, 17.5, 17.5)

Round 2:
3x10
stepups
cable chest press (80)
upright row (15)

Round 3:
2x15:
single leg pole squats
pec deck (55, 40)
cable row one-armed (40, 35)