Today was day 1 of the 21 day kettlebell swing challenge. I'm doing the intermediate level, with a 25 lb KB.
3 min warmup (bodyweight squats and punches)
10 minutes of 30 second swings, with 30 second rest
3 min cooldown (bw squats and punches)
Overall, I felt pretty good, but I can feel a complete loss of glute and core strength compared to where I used to be. I had to focus HARD to keep my core tight during the swings.
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