day 2- 21 day Kettlebell challenge

*walk/jog 3:00 or until warmed up ( i did BW squats b/c i can't jog due to nursing boobs bouncing too much!)

0:00-0:30 • 20 seconds swings / 10
0:30-1:00 • 20 seconds swings / 10
1:00-1:30 • 20 seconds swings / 10
1:30-2:00 • 20 seconds swings / 10
\ 2:00-2:30 • 20 seconds swings / 10
2:30-3:00 • 20 seconds swings / 10
3:00-3:30 • 20 seconds swings / 10
3:30-4:00 • 30 seconds swings / 10 seconds rest
4:00-5:00 • 60 seconds knee pushups * ( i did 37- wow i need work here!)

walk/jog 3:00 or until cooled down ( BW squats)

I felt pretty good overall, achey from yesterday and ZERO sleep due to baby last night. wow- what a tough night. but i feel better now that workout is over.