Weekly workout 5/9-5/13

Monday:
4 x 20 swings (35) then knee pushups
100 x snatch 20 lbs
6 windmills each side
4x10 deadlift then squat 35


Tuesday:
squat 5x5 (135)
incline bench 5x5 (75)
TRX chest press 4x10
trx back row 4x10
flexed arm hang 5x10 seconds
hanging knee raises 2x10

Wed: rest!

Thursday:
superset 1
leg press 4x10 (135)
stiff legged deadlift 4x10 (65)

superset 2
smith squat 4x10 (75)
leg extension 4x10 (55)

Sprints
6 x 20/40 @ 9.5 mph

Friday: rest!