weekly workout 5/16-5/19

Monday:

Upper body :
bench press 5x5 (105)
assisted pullups 5x5 (70)

superset
shoulder DB press 4x10 (20 lbs)
bentover DB row 4x10 (20 lbs)

superset
incline bench 4x10 (65)
bentover barbell row 4x10 (45)

Superset
bicep curls 3x10 (12 lbs)
tricep overhead extension 3x10 (20lbs)

Wednesday:
Squats 5x5 (125)


Thursday
Bench press 5x5 (95)
lat pull 4x10 (80, 80, 70, 70)
incline bench 4x10 (65)
bentover row 2x10 (50)