Red Headed Racer
weights, kettlebells, and sprints!
Wednesday, June 1, 2011
fit Club 12 week challenge, day 2 of 84
Fun day today:
5 rounds of: (with different weights of dynamax balls, varying from 10-14 pounds)
20 granny tosses
20 chest presses
10 lunges & twist each leg
20 pushups & roll medicine ball
20 bosu crunches with med ball
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