Fit Club 12 week challenge, day 1 of 84

Today begins the rest of my fit life.

Goals:
In the next 12 weeks, I will:

1. lose 20 pounds! (aiming for 155)
2. lose at LEAST 4 inches off my belly
3. fit into at least one pair of my pre-baby jeans
4. be able to do 60 pushups in a minute
5. be able to run 2 miles without stopping


new habits:

1. I will get 8 hours of sleep each night (even if its interrupted!)...this means...In bed by 9! (starting tomorrow)

2. I will make sure to have a snack at 4 pm so I don't start eating everything in sight when I get home with the kiddos.

3. I will plan simple dinners for each night that are healthy and simple

4. I will MOVE on the weekends and evenings (walking, chasing kids, swimming, anything)


Workout:
3x12
Military press (45 lb barbell)
Bentover row (smith machine plus 40)
Incline (65)
Lat pull (70. 70. 80)
Upright row (15 lbs db)
Bench (75)

4 mins jog @ 5.5 mph