fit Club 12 week challenge, day 8 of 84

one week of fit club in the bag. i got my body fat results, and the situation is less dire than I'd feared.

Monday's workout:

30 second intervals, weights then plyo, 2 rounds of each circuit

2 leg circuits
2 upper body circuits.
i can't remember all the exercises, it was a lot of walkouts, jump lunges, squats and jumping jacks


ab circuit x2:
30 second plank
30 sec crunches
30 sec plank
30 sec lower crunches
30 sec plank
30 sec oblique crunches