fit Club 12 week challenge, day 9 of 84

Wow. What a tuesday workout.

Circuits 12-10-8, no rest

circuit 1:
leg press (175, 195, 195)
chest press (60, 70, 70)
lat pull (80, 90, 80)
shoulder press (55, 65, 45)
1 min treadmill sprint

circuit 2
leg extension
single arm chest press
cable upright row
dips
1 min bike sprint

circuit 3
leg curl
pec deck
low row
bicep curl
1 min elliptical sprint