Red Headed Racer
weights, kettlebells, and sprints!
Monday, August 8, 2011
fit Club 12 week challenge, day 72
Monday fun: circuit with 15 pound dumbbells and bench step with 5 risers
circuit 1:
4x15- step ups each leg
chest press
bentover row
circuit 2:
4x15
bulgarian
pec fly
upright row
circuit 3:
3x15
box jumps
bicep curls
bench dips
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