monday weight circuit:
2x15 of each circuit:
1-
DB lunges (2 x 20 lb kettlebells)
chest press (70)
low row (60)
frogs
1 min bike sprint
2-
step ups (with 10 lb dumbbells)
pec deck (65)
lat pull (80)
jump lunges
1 min elliptical sprint
3-
squats (65 lbs)
pushups
smith machine pullups
thrusters
2 min treadmill run (@ 6.8 mph)
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