wednesday

new rules of lifting for women, stage 1,Workout B: (Weds)
- Deadlift (2 sets of 15) = 90

Alternating Sets
- Dumbbell shoulder press (2 sets of 15) = 20
- Wide grip lat pulldown (2 sets of 15) =90

Alternating Sets
- Walking lunges (2 sets of 15) =20
- Crunches (2 sets of 8)