Monday

Today's workout was stage 1, workout A, workout 3:

Squats 2x12 (135)
Pushups 2x12
Low row 2x12 (60)
Step Ups 2x12 (22.5 lbs Dbs)
Ball Pikes 2x10

Wow. I increased my weights without checking last week's workout, and also I got confused and skipped right to workout 3 for this stage. Oops. So I increased my squats by 20 pounds and step ups by a lot more than I meant to. No wonder it felt so hard. I'm sure the soreness will make me remember this is not exactly as easy as it feels. The workouts are short (right around 20 minutes) so it's easy for me to feel like I didn't work hard enough. I definitely feel stronger though.