back from blogging hiatus- Monday strength

I've been keeping up with workouts, but skipping the blogging. I've decided to start tracking my plan again here.

Starting today, I will be doing a 3 day a week strength split program, incorporating sprints into strength days, and then hitting cardio on 3 days a week.

Short-term Goals: Lose 15 pounds of body fat, maintain strength. Aiming for 15 pound loss in next 4 months. GO!

Long-term goals: bench: 165
deadlift:250
squat: 250



Monday- Back/Biceps
Deadlifts 4 x 8 (165, 165, 155, 155)
Rows 4x 8 (65, 85, 85, 65)
Chinups or Pullups 4 x 8 (assisted machine- 55, 70, 70, 70)
Barbell Curls 4 x 5 (45, 45, 45, 45)
Sprints 5x20/40 @ 10 MPH