circuit cardio day- total time was about 45 minutes. wow.
20 mins of 30/30 KB swings with 35 lb KB
8 mins of KB snatches with 25 lb (sets of 5, switching hands, with 30 seconds rest)
3 circuits of:
20x med ball wall ball
30x side hops
50xbody weight squats
4x10 box jumps
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