Friday, August 10, 2012

Friday Legs/shoulders

Friday- Legs/Shoulders

Walking lunges 3x10 (25 lb KBs)
military press 4x10 (55, 55,55, 55)
overhead squats 4x10 (45)
Squats 4 x 8 (155, 155, 135, 135)
SLDL 2 x 12 (24kg KB)
goblet squats 2x12 (24kg KB)

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