saturday:
great circuit workout
barbell matrix with 50 pound barbell
front squat press 5x10
deadlift upright row 5x10
ski jumps 4x40
jumping jacks 4x40
KB snatchs 10x10 (25 lbs)
total time: 35 mins
monday: back/biceps day
8x10 deadlift (135)
8x10 assisted pull-ups (55,55,55,55,55,70,70,70)
5x10 bent over row (45)
5x6 barbell curl (45)
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