Friday, August 17, 2012

friday legs/shoulders

Friday- Legs/Shoulders
Squats 4 x 10 (135)
SLDL 4x10 (95, 95, 115, 115)
Upright row 4x10 (55)
Military Press- 4x10 (55)
lateral flies - 4x10 (22.5)
1 mile run 9:30
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