Saturday August 18:
awesome conditioning workout
500 KB swings (16kg) - 22 mins
1 mile run - 9 mins
Monday August 20- Back/Biceps
Deadlifts 4 x 8 (155,155,175, 175)
Deadlift 5x1 (185)
Rows 4x 8 (70)
Chinups or Pullups 4 x 8 (55)
Barbell Curls 4 x 10 (55,45,45,45)
1 mile run -10 minutes
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