monday/tuesday

Monday:
Deadlifts 4 x 8 (155, 155, 175, 175)
Rows 4x 8 (75, 75, 75, 75)
Assisted Pullups 4 x 10 (55, 55, 55, 55)


Tuesday
Kb swings 1x100 (30 lbs)
snatchs 1x40 (25 lbs)

Kb swings 1x100 (30 lbs)
snatchs 1x40 (25 lbs)

Kb swings 1x100 (30 lbs)
snatchs 1x40 (25 lbs)