Squats 1 x 15 bar (warmup)
4x10 (25 on each side)
Plie Leg Press 1x15 (warmup)
4x10 (45)
Standing calf raises (smith machine with a step)
1x15 (25 each side)
4x10 (50 each side)
Meals:
1. Oatmeal/Protein Shake
2. Egg beaters/turkey sausage
3. Salmon/spring mix / wasa crackers & almond butter
4. protein shake (post workout)
need more veggies and maybe some fruit. time to go to the grocery. Am VERY sore from danskin triathlon yesterday/
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