tuesday workout

I'm working with the training small group on MWF, so those are weight days. TThSa will be cardio days from now on. 

Tuesday I did a 25 min ladders workout on the treadmill, 4 circuits of this:

1 min  3.8

1 min 5.5

1 min 6.0

1 min 7.5

1 min 9.0

It kicked my ass! I love how much I sweat doing ladders. I also feel smaller in the waist just from running those few minutes of sprinting!