Wednesday weights- leg fun!

same workout as last monday. strength is the name of the game!

plie leg press  

1x15 (45)

4x10 (90)

standing smith machine calf raises 

1x15 (50)

4x10 (150)  WOW! I am going to be SORE

squats

1x15 (50)

4x10 (85, 95, 105, 105)