today was cardio day and I did an awesome workout. I wanted to try out some kettlebell exercises, but I'm too sore from my weight work to do much upper body. So i stuck with swings to get warmed up, then moved to the treadmill for intervals
3x20 kettlebell swings with 25 pound kb
treadmill ladders:
30 mins 5x (1 min 3.7, 4.5,6.0, 7.2, 8.0)
ended with 5 mins at 12 percent incline.
whew!
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