thanks! I've gotten so used to doing intervals (mostly really short ones), that I'm SUPER bored by steady state. I really want to run that half marathon though, so I need to find a way to get my groove back. this was an experiment, but it really felt like an awesome workout and it kept me motivated for short bursts. I'm going to try to do this once a week
This sounds like a great Circuit!! One I might have to give a go :) You're very speedy RedHeadedRacer! Keep it up!
ReplyDeletethanks! I've gotten so used to doing intervals (mostly really short ones), that I'm SUPER bored by steady state. I really want to run that half marathon though, so I need to find a way to get my groove back. this was an experiment, but it really felt like an awesome workout and it kept me motivated for short bursts. I'm going to try to do this once a week
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