Monday workout fun!

Good circuit workout today:

Supersets 2x15

Plie Leg Press (145)

Chest Press (50)

Low Row (60)

5 1 min sprint intervals on treadmill @ 9.0, 1 min recovery in btw

Supersets 3x12

Squats (65, 75, 75)

Lat Pull (80, 80, 80)

Pec Deck (45, 45, 45)

5 sprint intervals on Bike, 30 secs, 30 seconds recovery

Supersets 3x10

Deadlift (75, 75, 75)

Pushups

Straight armed cable raises (50, 50, 50)